I may have stopped writing here, but I'm not done writing all together! I'm on the hunt for writing, editing, web desiging, social m...

How do you encourage 14-19 year old students to exercise? One school's solution on the other side of the pond is pole dancing. The rep...

The best part about signing up for a race or fitness event is the motivation it gives you to train. Staying true to my Michigan roots, I hav...

Whoops! I'm a little short on time today, but I wanted to share another one of my favorite health links. This is my pediatrician's b...

I stumbled across this site some time ago, and keep coming back to it for workout ideas and fitness videos. They've got a ton of video...

Cross training keeps your workouts unpredictable, allowing your body the most out of each workout. I know I should cross train. Along wit...