2. Pour taller drinks
3. Keep basic herbs on hand, they’re a great way to add fat-free flavor to your food.
4. Make fresh fruits, vegetables and water easy to see and reach in the fridge.
5. Go for fat-free dairy products.
6. Store measuring cups by cereal boxes and other favorite snacks to insure you’re meeting correct portion sizes.
7. Replace carbs with whole-grain and high-fiber products.
Take a look at the choices you make at the grocery store, cooking and eating at home. Where can you make changes?