Watch Your Nails

How much attention do you give to your nails? The natural color of your nails can actually revile a lot about your health. Discoloration, strength and lines in your nails is a small way your body outwardly communicates internal problems. And while keeping manicured nails is a perk, you could be putting yourself at risk for bacterial infections with your grooming habits.

Generally speaking, if you notice any abnormalities with your body, it’s best to see a doctor or at least consciously monitor any changes- nails are no exception! Minor changes in your nails like thickening and red, pale or white discoloration can be signs of psoriasis, diabetes, anemia and kidney disease.

If you’re prone to trimming your cuticles, beware of your trimmings! Cuticles are the borderline between your nail and skin, and an easy way for bacteria to get into your body. Instead of cutting this protective barrier, soak your nails and gently push the cuticle back.

For those who do get routine manicures, make sure your manicurist consistently sterilizes their tools! There is no shame in asking to see the sterilization process!