Self Mag fitness videos

I stumbled across this site some time ago, and keep coming back to it for workout ideas and fitness videos. They've got a ton of videos from fitness to beauty and quick feature bits too. My favorites are the quick fitness videos. Self really takes a creative approach to the workouts they share which gives me ideas for the next time I'm in the gym.

It's too cold around here for this one, but I do look forward to the summer when I can get out, to a park and vary my workout up a bit with some unusual equipment.


Most of their videos are only a few minutes long as well. What do you think of Self's YouTube site? Do you have a favorite workout site or fitness video?

Do you cross-train?

Cross training keeps your workouts unpredictable, allowing your body the most out of each workout. I know I should cross train. Along with the fitness benefits, switching up workouts can prevent injuries and combat workout boredom. I've been running lots lately and loving it. Sometimes there's an element of confidence that plays into your workout routine too.

Since I run often, I know where to go and when, how to prepare, what to wear, who to call when I want a running partner and just about every other element down to my favorite running songs. Every now and then I'll hop on a bike at the gym and I try to incorporate lifting into my week as well, but I'm a flat out runner.

I know I need to cross train more than I am. Today, with the feeling of some shin-splits coming on, I skipped the running shoes for my bathing suit and hit the pool. Tomorrow, I'll get back out running again, but incorporate some interval work and biking as well.

What's your go to workout? Do you switch it up, how?

Nutrition on a budget; sparkpeople article

I've done my fair share of preaching on making healthy choices on a tight budget, but that doesn't necessarily make putting it into practice any easier.

A poor college student, I'm always excited to hear new perspectives on the topic. Thankfully my lovely mother sent me a great link to a SparkPeople article; Eating healthy on a budget, saving money without sacrificing quality.

My current favorite tips? Frozen veggies. I've got a Costco bag of frozen broccoli florets and always keep a bag of peas and other assorted vegetables. It's a quick side or fast addition into soups, pasta or stir-fry. What's your favorite cheep and easy go to meal?

Body shaping undergarments make me look like what?

On my normal morning cruise around the web, I found something that stopped me in my tracks. I came a across body shaping undergarments site, (a la Spanx) Yummy Tummie. Who wouldn't want everything quickly tightened, tucked and smoothed into place, right?

While I've never personally tried out either product, I have doubts over the pictures that accompany the products on both websites. I just can't grasp the idea that a body slimming product could make the average American woman (size 14) look like this:

left: Spanx site picture

right: size 14 woman









I'd love to think that if I purchased these products, I too could be long lean and appear a size 2; but I'm not. Seeing a thin woman modeling tummy sucking garments doesn't sell me. I've heard great stories from products like these; so why can't we see them in action on a curvy, average sized woman? I'm a little discouraged to see products that aim for a nonsurgical, healthy approach to enhance what you already have, use such unrealistic displays.

What do you think? When you're shopping for clothes, would you rather see a thin model or a figure closer to your size? What do you think about advertising body concious shaping undergarments with thin women?

Men fight food cravings better than women

Surprise surprise! Monday, science confirmed what women have known for years; men's brains fight food urges better.

Twenty-three participants picked their favorite food and were tempted with smell, sight and eventually taste. The study found that brain waves in the male participants was less active than in women.

Suggestions? Food scientist Marci Pelchat said "If women have difficulty ignoring food cues, maybe a key to dieting for them is to minimize those cues or to minimize the association between those cues and eating. Don't leave food out on the counter, don't go by the Dunkin' Donuts."

Taking a different route home to avoid all your favorite fast food stops may be difficult (or impossible) but there are some steps you can take to take to combat the genetic sabotage. Plan meals ahead of time, shop smart and exercise often!

What foods can you not resist?

Belated New Year resolutions

It's been awhile, readers! I've been spending lots of time reading, eating, exercising, cooking and maybe not so much writing; but I'm back and have lots in of good ideas for the future of ASA!

Happy 20 days into your New Year's resolution! How are you doing with your goals? I posted at MLive about my thoughts on resolutions and tips to making the best out of 2009.

If you're still searching for that perfect plan, check out the Never Say Diet 2009 Challenge. Three great coaches give you guidance towards body image acceptance and lifestyle changes.

What health resolutions have you made? Looking to drop a dress size or all around feel better; share your goals with me!