Welcome to the fresh produce season! Here’s a look at what’s coming fresh to you this summer.
Look for bright colored full strong leaves
Supplies vitamin A, folate and minerals such as magnesium and potassium.
Look for good red color and berries that are firm to the touch
Will help meet your vitamin C needs, and contains cancer-fighters.
Look for rich orange color, ripe when slightly soft
Good for vitamin A, fiber and potassium.
Look for green husks and plump kernels
A good source for vitamin B, also thiamin and boots metabolism as well.
For more information on local farms and picking fresh produce, check out my post on supporting your local farmers markets.
Source: Runnerworld January 2008
