Runners World Magazine has some great tips on how to lighten up your favorites, and enjoy what your friends do.
Start smart-
There’s more to a milkshake than ice cream, and more to dips than loads of sour cream. Think about substituting the following in your dips, smoothies or shakes:
blended beans, roasted peppers, eggplant
soft tofu or tofu yogurt
low-fat or fat-free cottage cheese, cream cheese, or plain Greek-style yogurt
(from Runners World)
Additions-
Add to the taste and incorporate some nutrients by adding in flavorful twists:
fresh herbs
fresh garlic and green onion
lime or lemon juice
fresh or dried hot peppers
(from Runners World)
Lose the cracker-
Forget about chips and crackers to go with your dip. Think about healthier alternatives like fresh vegetables, fruits, or whole-wheat home made baked pita chips.
These tricks allow you to have more control over your snacking and take part in traditions.
