Video: Coping with stress

I came across the wide world of videojug through my blog hunting recently. The site is great for hosting how to type videos on almost every topic you could imagine.
Here are a few of my favorites relating to dealing with stress. You can also check out my blog post on dealing with emotions, relieving stress through creativity and dealing with procrastination.

Below is a videojug clip on how to change your life and reduce stress.

VideoJug: How To Change Your Life & Reduce Stress
Tips from the video include-
1. Exercise
2. Sleep and rest
3. Diet
4. Managing alcohol intake
5. managing caffeine intake
6. Managing smoking habits
7. Social life

Here is another few links to related videojug clips, how to recognize the signs of stress, how to reduce stress at work, and for more information on managing stress, check out the videojug stress library.