Diet Sabotage

As much as you are looking to succeed with your weight loss goals, friends, family and co-workers may not be so interested. Although most diet sabotage is unintentional, your loved ones may be uneasy as you alter your lifestyle, or may be jealous of the time you spend at the gym instead of with them.

Diet sabotage may stem from fear that your new habits will change your current relationship with your loved ones. Your husband may fear that your healthy habits will change your appearance making him somewhat uncomfortable with the visual balance in the relationship.

While these comments and acts may be occasional and unintentional, they can be detrimental to your goals. Comments like, "I don't want my wife to be wasting away on me," or "one piece one hurt," are all verbally slanted to push you off track. Co-workers may attempt to save the last donut after lunch for you or place candy bowls near your desk tempting you. Friends may ask why you don't eat their meatloaf anymore, or be upset when you stop attending taco night.

Committing to healthy changes is a very admirable decision. While at first it may be difficult for friends to understand why you can't stay for dessert, a little explaining and time will help. Explain to your family that you need help with your goals to make it to a healthy weight. Tell your significant other that you're not going anywhere and encourage them to join you on your quest to a better lifestyle.

Like when anything new is introduced to routine, its important to be open and explain your decisions, and also be aware if the actions of others stem from misunderstanding or true sabotage.