Doing the same in the gym day in and day out becomes quickly redundant and boring. Without adding some variety to your workout, the odds of making gym visits regular dwindles.
Many women head to the gym with the mindset- if it ain’t broken, don’t fix it, or are afraid to stray from their routine without knowing what would work best for them.
Here is a great site that offers lots of variation on a few widely used workouts. The site shows you different workouts you can do for your core, upper, lower and total body, giving new ideas to the same concept. You can drag over each exercise you like and print off your own workout plan for your next gym date.
