Your daily calorie intake depends on several different factors. If you're younger, more active, or smaller framed, you'll need more calories daily than someone older or less active.
Counting calories daily is one of life's less exciting chores, and can also be near impossible. But knowing what your intake should be is a good way to figure out a ballpark to base your shopping and daily intake off of.
RealAge has a great online calculator where you can plug in your personal stats to determine your personal calorie intake. The site also breaks down your fats, carbs and protein intake by percentage, grams and calories specifically, helping you narrow down your intake even further.
About Me
- Dana
- I'm currently a senior in college. I grew up in the metro-Detroit area, in a very busy/athletic family. I'm a retired competitive swimmer of 13 years, and enjoy finding new exciting ways to stay active and to eat healthy.
Questions, comments or ideas for A Sizable Apple? Contact me! I'd love to hear what you like, dislike, and what you would like to see more of. asizableapple@gmail.com
To advertise on A Sizable Apple, email inquires to asizableapple@gmail.com
To advertise on A Sizable Apple, email inquires to asizableapple@gmail.com
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