Earlier this month I found an interesting article about the use of alcohol and exercise in daily routine. Interestingly, doctors have found that drinking moderately complied with a daily workout is the best way to fight heart disease.
It also surprises me, after years of hearing poor things about drinking, we're now to incorporate a daily glass of red wine into dinner. With everything coming forth in the health world about latest trends and tips to live a healthy lifestyle, where should we stand?
The ultimate healthy lifestyle, in my opinion, is to live in moderation. Do what makes you happy at all costs. Enjoy eating what tastes good, and try new things. It's impossible for all of us to live strictly to diet plans, but living life happy with additional simple healthy tricks added is the best we all can do.
About Me
- Dana
- I'm currently a senior in college. I grew up in the metro-Detroit area, in a very busy/athletic family. I'm a retired competitive swimmer of 13 years, and enjoy finding new exciting ways to stay active and to eat healthy.
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