Thursday, February 7, 2008

Breakfasts Remixed

Breakfast is an important part of our day, if not the most important. The thought of creating something tasty in the morning can be dreadful.

Take into account those mornings that don't quite go as planned, sleeping in and other morning mishaps usually lead to a skimpy breakfast.


Even for those who take their morning seriously, it's difficult to find alternatives to eating healthy, and the same old thing can get pretty dull fast. With all that in mind, I set out to find quick healthy alternatives to remix your breakfast worries.


On The Go Omlet-
drop an egg, and any extras you like into a zip lock bag, give a quick scramble and microwave for a minute. End result is a quick omlet prepared in a to go bag. Save extra time by slicing up your veggie add-ins the night before.


Mini Mix-It Plate-
My dad has the most interesting approaches to breakfast I've ever seen. Every morning he fills his normal brown plastic bowl with whatever's handy, and takes it on his drive to work. Fruit, cheese, occasionally a few slices of lunch meat and a half a bagel are a few of the favorites. His approach is successful for a few reasons. It assures that he has enough for breakfast for starters. Also, it keeps things lively for him, and is a great way to clean out your fridge of little scraps.

Low Carb Finds-
While bagels, toast and breakfast bars are always a popular find, there's also a solution for those trying to cut out the carbs. Slice your favorite fruit and top it with your favorite spread. Apples go fabulous with peanut butter or honey, and you can mix and match with different fruit jams and other slices. Top with some crushed nuts for a little protein in your morning or make mini fruit sandwiches if you're on the move.

Morning Pafaits-
Another simple idea especially if you're running late. Layer a combination of yogurt, fruit, nuts and oatmeal will make a great start to your morning. Try alternating layers of cereal or crushed granola bar as well.

Breakfast Trail Mix-
Especially for people on the move, trail mix is great to munch on. Fix your own with dried fruits, nuts, cereal and granola.

What's your breakfast routine? Do you stick to a one favorite breakfast food or alternate often?