Mentral Pain Relief

Nothing is worse than being forced to take a break in your day for menstrual pain. Sometimes the pain can be so tremendous that it stops your day all together.

While cruising around videojug the other day, I found two interesting videos regarding menstrual relief.

The first one, massaging away menstrual pain. This video is very helpful for running through a quick self massage on your own.

The second video I found was a great link to yoga positions to relieve pain.


Both are helpful tool, and would make a great alternative to lounging on the couch with a big bowl of ice cream!

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If you are having female troubles, learn all of your woman nutrition information online. If you want to find out about pregnancy symptoms or you want to find a pregnancy calculator, the internet is your best resource!