Social exercising: group workouts

As a former swimmer still tied to the old business, I live with three friends, all on the team at my school. The college swim season is a killer, spanning from early September to mid-February.

Now, as the swimmer start resting up for their finish, talk of after season workouts begins. I know the drill all too well, since I too vowed to stay in shape after our championship meet. And while most of the team does make a good showing at our school's gym for a few months after their final meet, most fizzle out after time.

How can such intense athletes go without what has been a daily staple for the past 6 months? Group sports keep kids involved for several reasons. The fear of a powerful coach is one thing, but the feeling of unity from a team makes coming to practice enjoyable.

The same approach goes for group workouts. Making excuses to skip the gym for a day is simple when you're only counting on yourself to show up. When your "team" at a group session relies on you, skipping out isn't as easy. Working out with a group of friends is a good way to keep everyone on the same boat. While we all have days that deem worthy of a bowl of ice cream and couch time, you'll rarely all have the same feeling on the same day.

Joining a workout class is another great option to keeping motivated. Feeling responsible for getting your money's worth is a great incentive to go. Also, invest some time in getting to know your instructor. The closer bond you form with them, the more likely they are to invest interest if you don't show, and the more likely you will want to go for them.

Even if you are the solo workout kinda gal, getting involved in one of these programs can be very beneficial. Sometimes getting there is the hardest part, and after a 15-30 minutes class, you may be more likely to stay and lift weights, or workout longer.

Do you enroll in workout classes? What kind of program is your favorite?