Strenghthening Self Image

At the core of everyone's self apple, is the value of self worth and self appreciation. Maintaining a solid healthy core is important to your happiness, and overall fitness and nutrition goals.

In the midst of busy lifestyles and constant advertisements plastering pictures of the not so normal woman, keeping up with a healthy self image is a challenge. Women's Fitness.net had a great feature on the top 10 tips to enjoying a healthy self image.

Some of my favorite of their tips are great pieces of advice that can be instilled at any age. Recognizing your uniqueness, from experiences, hobbies to your individual physical and emotional attributes, your individuality makes you beyond valuable and unduplicatable.

Another favorite from the WF.net site is to be accepting with change. Understand that qualities you deem negatives are not concrete, and be patient with yourself as you work towards personal changes. More so, reward yourself for your accomplishments and find a sense of pride in meeting your goals.

Strengthening self image is a possible task for women of all ages. Be it in the moments before bed, or while traveling to and from work, set aside a particular time of day to work on your self image.

Sometimes some positive talk, spending time with loved ones, or being constant with rewarding positive behavior, keeping up with your core will benefit you in all life aspects.