Alternative Exercise- Speed Walking

Jazzing up your typical workout with speed walking can offer some great benefits. This activity is no longer reserved for older couples at the mall. Speed walking can be a great part of your workout if you do your research . The beauty of this low-key exercise is that it’s simple; walking the dog at night or taking a leisurely night stroll can be pumped up and transformed into a calorie burning routine.

Speed walking is walking at a brisk pace (usually 3.5-5.5 mph) without moving into a run. And before you write off this activity as goofy looking and good for nothing, think about this- a 150 lb speed walker moving at a 4.5 mph pace can burn about 440 calories per hour. This could mean burning off a good part of dinner just by taking Sparky around the block a few times after dark.

Another perk for those not into the gym scene- speed walking on gravel or grass burns more calories than treadmill walking. Also, this can be a great group activity. Consider getting family or friends together and catching up while speed walking to the park. The exercise can be performed by generally anyone at any age.

In addition, speed walking is a very health-beneficial activity. Participants are less likely to develop heart disease or suffer from other heart related problems. Also, it’s great for those with sensitive joints, because the smooth motion puts less stress on your knees, hips, ankles and back.

While the weather is still warm, try to be the motivator in your household to spend some good healthy time together. Speed walking can be a great addition to your workout! How do you keep your workouts from becoming mundane? When was the last time someone got you up and moving and excited about an activity?