Heat Injuries

Much of the summer’s hot days have passed us, but the end of August tends to provide enough long sunny days to keep heat related illnesses as an issue.

Heat stroke can occur when your body becomes overwhelmed with heat and is unable to properly cool itself. At this point, without medical attention, your body temperature continues to dangerously rise.

Be aware of the symptoms of heat stroke especially when outdoors with family members and friends. A person suffering from heat exhaustion may appear confused, have muscle cramping, or be sweating profusely. If conditions continue to worsen, the victim may experience heat stroke, and may feel faint, have a headache, and can become so dehydrated that sweating all together stops. To treat for someone with a heat illness, immediately call 911, bring the victim indoors or in shade. Remove excessive clothing and provide water.

Because the signs of heat illnesses can vary, it’s important to be extra observant when around friends and family in the sun. Make sure to stay hydrated, and limit sun exposure. When exercising out doors, be mindful of these signs and be understanding of your limits. Nothing is more dangerous than being out exercising alone in the middle of the day, far from your home without water or means of contacting someone for help if needed.