Dark Vs. Light Greens

What's in a green? Salad may be all the same to some, but being mindful of the color of your greens may pay off.

Paler vegetables generally contain fewer vitamins than darker, and tend to be less flavorful. The lighter the leaf, the more water it contains. Who wants a salad full of crunchy h2o? Picking vegetables darker in color instantly boosts your vitamin intake, including dietary fiber, folic acid, and vitamin A. Vitamin A keeps your vision clear (specifically bright colors appearing bright) and helps bone growth. Darker greens like spinach also help up your metabolism and support energy.

Mixing leafs can also change the taste of your simple Caesar salad. Arugula and watercress can add a peppery bite, and Radicchio can taste bitter. For those light lovers unsure of turning a darker leaf, consider mixing light with dark. Most grocery stores have a wide selection of pre-packaged greens. Spring mixes usually contain a good mix of several darker leafs, none of which are too strong tasting.

Easy changes or mixing vitamin rich foods with an old favorite is a simple way to a healthier lifestyle. What kind of changes have you made in your life to encourage a better well being? What’s a weakness, or a food habit you’ve had a difficult time overcoming?