I’ve been sent another great article about the benefits of apples on your diet.
Seems like some of the old standards still apply- don’t peal that skin off, it’s packed with nutrients.
The article also points out which apple is better than others. Doing a little extra research on a good thing can pay off with extra vitamins and minerals that you might not cash in on.
In addition, I found the relation from apples to weight-loss in the article very interesting. It’s a valid point though. If you’re looking to lose weight, or even increase your intake of fruits and veggies, try snacking on some before dinner. Nothing feels better than passing on an extra helping of rice because you filled up on apple slices.
What’s your favorite go to fruit or vegetable?
If you are a victim of bursitis, better give up on kettler.
Even the treadmills should be avoided.
A good option would be the bowflex.
