Not everyone can handle the lifestyle. Running is certainly not the easiest or more glamorous form of exercise to keep up with. A common phrase I hear amongst my non-fit peers is, ‘well I hate running’.
It’s true, running is one of the best cardio workouts, but there are others! This is for you running haters, fit and thin. Here are a few of my alternative ways to stay active:
Bike
(can burn 250-500 calories per 30 min)
Get yourself set up with a good bike this summer. You don’t have to go all out with the latest bells and whistles, quantity is more important than quality. Increase the amount of time you spend on your two wheeler to increase every day endurance. For beginners, find a comfortable pace and try bursts of increased speed.
(can burn up to 400 calories per 30 minutes)
Often used to cross-train by athletes, spending time in the pool is a great total body workout. The water takes stress of your joints which is good for any injury. The natural resistance of the water means that you’re still getting a workout playing pool basketball or playing Marco-Polo.
Rock climb
(up to 380 calories in 30 minutes)
If you’re alright with heights, and have a competitive drive, this is a great alternative for you. Especially fun in a group setting, rock climbing is a great quick workout. Spending 15 minutes trying to tackle an indoor wall is very satisfying. Plus the burn the day after will remind you of what a great time you had! If you can’t find a good cliff to hang out on or an indoor facility, take up the less intense counterpart- hiking.
Walking can be a cardio workout as well. Go hiking for the day, or challenge yourself to walk somewhere you would normally drive. Other activities like roller blading, jump rope, catch and playing tag will get you workout out without knowing.
What are some of your favorite anti-running workouts?
