Inline skating is mostly associated with young boys and their inability to move out of the way for cars during street hockey.
However, rollerblading can provide a great alternative to normal exercising. Inline skating is ideal for city living. Any area with decently paved sidewalks is a rollerblader’s best friend. Well paved neighborhoods or smaller communities with less traffic are great areas to break your blades out as well.
Buying a cheep pair of reliable blades is pretty simple to come by (any local sporting good store should have a fairly good selection of new and used skates). Heading outdoors and skating before dark can produce some great results as well. This article discussing advantages and disadvantages to skating claims that 30-minutes at a steady pace can burn up to 285 calories (about 75 less than running for the same period of time).
Rollerbladers can enjoy a wide range of health benefits as well. The above article discusses a study that proved in-line skating stocks your entire legs with muscles as well as strengthening the buttock, hips and lower back. By adding an arm swinging motion into your skating you can also build your biceps, triceps and shoulder muscles.
Skating is also a great means of quick transportation for all ages, plus it offers relaxation, increased energy levels, lowers blood pressure, weight control and reduces risk of cancer and heart disease.
Participating in inline skating can be a dangerous activity. Skating related injuries can occur to anyone, especially those beginning or unfamiliar with the territory they are skating on. To be safe, practice skating on a large flat surface and always wear a helmet and safety pads. Make sure you are comfortable with coming to a safe stop before venturing out of your drive way, and find a pace that you feel most comfortable at.
The benefits of inline skating can be fantastic. The advantage of learning a new skill will last a lifetime (including at the ice rink). Consider varying your typical workout routine with fun group outings like skating.
