Intro to sport: spinning

If your temper can handle it, take a spinning class! The stationary biking class is regarded as one of the toughest workouts. I couldn't help share the word after I saw AOL Body's Indoor Cycling information.

Spinning is a great way for biker lovers to keep riding in the winter, or for newbies to enhance their workouts. Classes are typically inexpensive, and keep you on your toes with up beat music and continuous changes in tempo and intensity. These workouts totally sculpt your legs and butt and can burn up to 325 calories (for a 150 pound woman). For more information on spinning, like equipment, expectations and spinning celebs, check out FitSugar's spinning section.

Check out classes at your local gym and try boosting your workout with an intense spinning class!